銀髮健康：每天 10 分鐘下肢肌力計畫
延伸企劃書的銀髮健康方向，用簡單、低門檻的下肢訓練，幫助長輩維持行動力與生活品質。
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May 25, 2026
May 25, 2026 | Latest public video from the yean sasa channel
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May 25, 2026
寶貝，對不起
正式上教版本的舞蹈分享，呈現 Sasa 老師和學員一起練習的日常能量。
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Mar 29, 2026
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Jun 29, 2026
Weekend Event Highlights
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