銀髮健康：每天 10 分鐘下肢肌力計畫
延伸企劃書的銀髮健康方向，用簡單、低門檻的下肢訓練，幫助長輩維持行動力與生活品質。
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來自 Seremban 的 Zumba 教練，透過舞蹈、音樂與生活小視頻分享運動能量。
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May 25, 2026
May 25, 2026 | Latest public video from the yean sasa channel
The latest public video from the official yean sasa YouTube channel, ideal for the videos page so visitors can see the original footage and class rhythm.
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May 25, 2026
寶貝，對不起
正式上教版本的舞蹈分享，呈現 Sasa 老師和學員一起練習的日常能量。
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Mar 29, 2026
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Jun 29, 2026
Weekend Event Highlights
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